How to Access Internal Hip Rotation скачать в хорошем качестве

How to Access Internal Hip Rotation

Hip internal rotation is where the leg twists inward in the hip joint. Internal rotation is necessary for almost everything we do in human movement in an upright manner. Loss of hip internal rotation may lead to difficulties with squatting deep, touching toes, and keeping your feet straight when you walk. This limitation can also contribute to back and knee injuries. The hips are the center point of the body and are meant to rotate. If you cannot rotate from here, then you'll be forced pick up rotation in the low back or knees which AREN'T designed to rotate! Here's how you can assess if you are limited in hip internal rotation. If so, Be on the lookout for our next series of posts with exercises to improve it!