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The Four Noble Truths

This is an edited video of an online Dhamma talk given to the participants of the SA-Zest Deepavali Retreat on 4 November 2021. 00:00 Start 00:06 Introduction 00:50 Middle Path as a cliché 01:24 Brief biography of Siddhattha's search for enlightenment 04:41 Rationale behind self-mortification 07:20 Supreme enlightenment of the Buddha 07:33 Middle Path in context 08:04 Sensual indulgence in context 09:05 First sermon 10:35 Noble Eightfold Path 11:05 4 Noble Truths 11:20 Definition of suffering in the first sermon 11:24 3 types of suffering 14:54 Dukkhadukkha (painful suffering) 15:25 Vipariṇāmadukkha (transformational suffering) 17:05 Saṅkhāradukkha (constructional suffering) 18:38 Empirical evidence for the power of mindfulness 22:53 Momentary nature of the 5 aggregates 23:08 We have more than one mind 24:44 Categorising suffering as defined in the first sermon 30:24 Cause of suffering 33:12 Ending/cessation of suffering 39:22 What is nibbāna? 39:41 The way that leads to the cessation of suffering 40:29 Root cause of mental sufferings in the world 41:20 Experiential verification of the first two Noble Truths led to my renunciation