Beginner Reformer Workout - STOTT Pilates скачать в хорошем качестве

Beginner Reformer Workout - STOTT Pilates

Welcome to Pilates With Rich — where strength becomes identity, and confidence is rebuilt through movement. I’m Richenda, founder of Agape Movement and your coach in this journey of reclaiming your body, posture, and power. This channel is for women who feel stuck, unseen, or out of sync with their bodies—and are ready to come home to themselves through Reformer Pilates, strength training, and functional movement. I don’t just teach movement.I teach you how to feel strong again—physically, mentally, emotionally. — Stay connected + get more support: Instagram (Main): @pilateswithrich https://www.instagram.com/pilateswith... Movement (Pilates Studio): @agapemovement.id https://www.instagram.com/agapemoveme... Agape Movement Malaysia: https://www.instagram.com/agapemoveme... Strong (Strength Gym): @agapestrong.id   / agapestrong   Agape Strong Flagship :   / agapestrongflagship   — Want to work with me 1:1?I offer personalized Reformer + Strength Coaching to help you rebuild confidence, energy, and strength in just 8 weeks.DM me ‘READY’ on Instagram https://www.instagram.com/pilateswith... or Whatsapp me here: wa.link/9vj0q1 — Free Kickstart Challenge:Start with my 3-Day Pilates Confidence Kickstart—designed to reconnect you with your body, build momentum, and remind you what you’re capable of.DM me ‘READY’ on Instagram https://www.instagram.com/pilateswith... or Whatsapp me here: wa.link/9vj0q1 — Thank you for moving with me.This isn’t just about workouts.It’s about feeling like you again.