The Reason You Can’t Stop People Pleasing (Here’s How to Fix It) | YGBF #52 скачать в хорошем качестве

The Reason You Can’t Stop People Pleasing (Here’s How to Fix It) | YGBF #52

In today’s episode of You’re Gonna Be Fine, we’re talking about something a LOT of us are guilty of… trying to be everything to everyone😮‍💨 From people pleasing disguised as “being nice”, to burnout, boundaries, trauma responses, attachment styles and the very real fear of disappointing people, this episode is a deep (and chaotic) dive into why we overgive and how to stop. We talk about: • Why people pleasing is actually a trauma response • How trying to be “nice” can quietly destroy your mental health • The difference between conditional vs unconditional self-worth • Why being everything to everyone creates shallow relationships • How boundaries are formed in childhood (and how to change them) • Dopamine, oxytocin & why saying yes feels good… until it doesn’t • Why external validation is addictive (and what to replace it with) • How to stop tying your worth to being useful 💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcast