Creamy Chicken Palmsticcio Recipe | Low-Calorie & Delicious Lasagna Alternative. скачать в хорошем качестве

Creamy Chicken Palmsticcio Recipe | Low-Calorie & Delicious Lasagna Alternative.

year with a lighter twist on your favorite comfort food! With @jegolife Palmsticcio sheets, cutting calories has never been easier. Creamy Chicken Palmsticcio 4 servings ✔️Ingredients: ✔️SHOPPING: Web: https://jegolife.com/collections/hear... Butter: 1 tbsp Garlic: 1 tsp, minced Milk: 1½ cups All-purpose flour: 1 tbsp Cream cheese: ½ block (4 oz) Gruyère cheese: 1 cup, shredded Salt & pepper: to taste Chicken breast: 1, cooked and shredded Turkey ham: 16 slices Jego Palmsticcio sheets: 2 cans (220 g each) For the béchamel sauce: Butter: ½ tbsp All-purpose flour: ½ tbsp Milk: ½ cup Nutmeg: a pinch Salt & pepper: to taste To garnish: Fresh parsley ✔️ Instructions: 1. Prep the chicken: Boil a large chicken breast and shred it into small pieces. 2. Make the creamy filling: Sauté garlic in butter over medium heat for about 30 seconds. Stir in the flour and cook until slightly golden (around 45 seconds). Gradually add the milk while whisking to avoid lumps. Stir in the cream cheese until it melts, followed by ½ cup of Gruyère cheese. Add the shredded chicken, season with salt and pepper, and mix well. Remove from heat. 3. Prepare the béchamel: Melt butter in a pan over medium heat. Add the flour and cook until lightly golden. Gradually whisk in the milk until the sauce thickens. Season with salt, pepper, and a pinch of nutmeg. Set aside. 4. Assemble the Palmsticcio: Layer Palmsticcio sheets, the creamy chicken mixture, and turkey ham. Repeat the layers one more time. 5. Top it off: Cover the layers with béchamel and sprinkle the remaining Gruyère cheese on top. 6. Bake: Preheat your oven to 400°F (200°C). Bake the dish for 30 minutes until bubbly and golden. 7. Finish and serve: Let it rest for a few minutes, garnish with fresh parsley, and enjoy! Pro Tip: Double the ingredients to meal prep this delicious dish for the week—it’s perfect for quick, healthy lunches! Discover the ultimate low-calorie comfort food! This Creamy Chicken Palmsticcio recipe swaps traditional pasta for heart of palm lasagna sheets. Perfect for meal prep, gluten-free, and absolutely delicious! Palmsticcio, Low-calorie lasagna, Creamy chicken lasagna recipe, Heart of palm lasagna sheets, Low-carb comfort food, Healthy meal prep ideas, Gluten-free lasagna alternative SOCIAL MEDIA: ✔️ Visit Our Website: https://www.jegolife.com ✔️ Instagram:   / jegolife   ✔️ Facebook:   / jegolife   #palmsticcio #lowcalorierecipes #chickenlasagnarecipe #healthycomfortfood #lowcarbmeals #mealprepideas #heartofpalm #healthyeating #easyrecipes #lasagna #lowcalorie