Kaaya Erissery Recipe II വാഴക്കകായ എരിശ്ശേരി|| Kerala Style Plantain Curry || скачать в хорошем качестве

Kaaya Erissery Recipe II വാഴക്കകായ എരിശ്ശേരി|| Kerala Style Plantain Curry ||

Vazhakkai Erissery is a healthy vegetable recipe made from raw bananas. The Erissery is a traditional dish from Kerala that is flavoured with coconut, cumin, and turmeric. It is also served during the Onam Sadya, a meal that is made during the Onam festival of Kerala. Serve Vazhakkai Erissery with steamed rice and Tomato Rasam for wholesome weekday lunch. Did you know Plantains are one of the carbohydrate-rich, staple tuber vegetables of West African origin?. It's crunchy edible part chiefly composed of complex carbohydrates and soluble dietary fiber. Dietary fiber helps reduce constipation and decrease bad cholesterol in the body. If you like this recipe, you can also try other recipes such as For more Recipies Fish:https://youtube.com/playlist?list=PLJ... Pickle:https://youtube.com/playlist?list=PLJ... Snacks:https://youtube.com/playlist?list=PLJ... Veg:https://youtube.com/playlist?list=PLJ... Chicken:https://youtube.com/playlist?list=PLJ... Beef:https://youtube.com/playlist?list=PLJ... FOLLOW US ON FB:   / joemmaluk   Ingredients Raw banana – 2 nos ( I have used 500g ) Grated coconut – 1/2 Coconut. Garlic – 2 cloves. Shallots – 10nos. Dried chillies – 3nos. Cumin – 1/2 teaspoon. Coconut oil – 2 tablespoon. For seasoning. Curry leaves – 3 stems. Dried chillies – 2 nos. Shallots – 4 nos. Coconut(grated) – 1/4 cup. Coconut oil – 1 tablespoon. Method --------------------------------------------------------------------------------- Peel the raw banana cut it lengthwise and chop it up. In a pot, cook raw banana in water with a little coconut oil( I have used a Pressure Cooker). Prepare a paste of grated coconut, garlic, shallots, and cumin. When the banana is cooked, remove it from the flame. Once cooled use the back of a spoon to mash it, leave some chunks. To the mashed banana add the prepared masala mix and mix it well. For seasoning, heat a pan with oil. Splutter mustard, saute in sliced shallots, dried chillies, grated coconut. Once the coconut turns brown add in curry . leaves. Add the seasoning to the mashed banana erissery. Keep it back on the flame, wait for a boil to turn off. Tasty raw banana erissery ready. #joeskitchen #recipes #vegetarian recipes