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Improving Sleep for Better Mental Health and Wellness

Getting a good night's sleep affects so many aspects of our lives. Without it, you’ll feel tired, cranky, and could eventually lead to chronic health problems. But why is it so hard to get the eight hours of peaceful rest that our body needs? More often than not though, sleep is the first thing to go when times get tough. When we can practice and maintain good habits we are able to be more productive, have better concentration, and increased overall health. Join Jefferson Center clinician Kathy Baur to learn how to get back on track with your sleep and how you can reap the benefits of good sleep by creating a healthy lifestyle and habits that allow for enough rest. After watching this webinar, you will be armed with knowledge on how to set yourself up for a good night’s rest so you can tackle anything life throws your way.