Ditch the SALT and Reduce Your Risk of STROKE | Eat to Live Podcast скачать в хорошем качестве

Ditch the SALT and Reduce Your Risk of STROKE | Eat to Live Podcast

Throw your salt shakers away, start adding flavor with natural ingredients, and prevent stroke. As Dr. Joel Fuhrman says. . . There’s table salt, sea salt, Celtic salt, Peruvian Pink, Hawaiian Black Lava, Himalayan, and fleur de sel. But whatever marketers call it, whatever it costs, and whatever its pedigree, salt is simply sodium chloride (NaCl)— and despite trendy claims to the contrary, it’s bad for you. The excessive level of sodium in the modern American diet has caused an epidemic of high blood pressure, which can lead to strokes, kidney damage, heart attack, or cancer. The human body was designed to get its optimal level of sodium from a natural diet, but most Americans consume about four times what they need. (Read more at the End of Heart Disease, Chapter 6: “Salt is a Four-Letter Word).  Here's the conversation: 00:00 - Intro 00:41 - Salt as a cultural staple 03:10 - Salt and blood pressure 7:50 - More health risk of sodium overload 14:12 - Overeating, hydration imbalance, and sodium detox 20:04 - Sodium levels in food products 27:11 - The right amount, meat consumption, and strokes 35:10 - Spicy foods and hot food and drinks 37:39 - Can you eat potatoes on a Nutritarian diet? 40:04 - Outro What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You Need ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Acids: D...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...