The Difference Between Infrared Sauna and Nordic Sauna скачать в хорошем качестве

The Difference Between Infrared Sauna and Nordic Sauna

A common misconception is that infrared saunas deliver the same benefits as traditional Nordic or steam saunas. We're sit down with Annette Scott of Kodawari Studios to discuss the differences between infrared and traditional Nordic saunas.  We’re taking a deep dive into the science, the health benefits, and cultural practices to help you understand the significant differences between these two modalities.  In this video, you'll hear about: 0:28 - The science of traditional sauna vs. infrared sauna 3:05 - The social benefits of traditional sauna 5:46 - Annette's business experience with infrared and traditional sauna 7:13 - The cultural component of sauna Resources to help you dig deeper: • Mayo Clinic Study, https://www.mayoclinicproceedings.org... • JAMA Internal Medicine, https://jamanetwork.com/journals/jama... • Global Wellness Summit – Saunas and Social Connection, https://www.globalwellnesssummit.com/... Want to learn more about common sauna myths and the health benefits of sauna? Check out our new on-demand course, Sweat Equity: The Sauna and Cold Plunge Masterclass, created in collaboration with Annette Scott of ‪@Kodawariyoga‬ – https://cedarandstonesauna.com/sweat-... Want to learn more about adding a Nordic sauna to your property? Connect with our team: https://cedarandstonesauna.com/build/ FOLLOW ALONG: INSTAGRAM:   / cedarandsto.  . FACEBOOK:   / cedarandston.  . LINKEDIN:   / ceda.  . TIKTOK:   / cedarandstone