Dealing with Bad Body Image in Eating Disorder Recovery скачать в хорошем качестве

Dealing with Bad Body Image in Eating Disorder Recovery

Honest chat about my recent weight loss, anxiety, and body image struggles, & what I'm doing to deal with bad body image post-eating disorder. Please note: I have not relapsed. I am going through a rough patch but the ED is no longer part of it. 🔴 SUBSCRIBE:    / @hannearts   → To support my journey and my channel, find me on PATREON (& check out all of the exclusive content there):   / hannearts   🍌 BANANA AMARETTO LOAF RECIPE: INGREDIENTS: 250 mL oat milk 2 tablespoons chia seeds 180 g chickpea flour (gram flour) 40 g ground flaxseeds 1 tablespoon baking powder 1 teaspoon ground cinnamon 2 Tbs apple cider vinegar 1/2 teaspoon salt 3 large ripe bananas, peeled and mashed 100 mL amaretto/disaronno Pecans and chocolate/chocolate chips INSTRUCTIONS: In a small cup or glass, stir together the milk and chia seeds, and let this stand for 20 minutes until it has gelled up. Preheat the oven to 180C. Grease a small baking dish (and/or line with parchment paper). In a bowl, combine the chickpea flour, flax, baking powder, cinnamon and salt. In a larger bowl, mash the banana and combine with the amaretto, apple cider vinegar and the chia-milk mixture until well-combined. Gradually, add in the dry ingredients to the wet, whisking to prevent lumps. Also add some chopped up pecans and as many chocolate chips as you like. Spread the batter into the baking dish and bake in the preheated over for 50-60 minutes, until a toothpick comes out clean(ish). Cool for 10 minutes before serving. 🎬 SUGGESTED VIDEOS Insomnia and Sleep Disturbances in Eating Disorder Recovery:    • Insomnia and Sleep Disturbances in Eating ...   How to Get Your Period Back:    • How to Get Your Period Back   Do you Need a Meal Plan in Anorexia Recovery:    • Do I Need a MEAL PLAN in Eating Disorder R...   How to Eat Intuitively:    • Full Day of Eating (& How NOT to EAT INTUI...   Eating Disorder Recovery:    • Видео   What I Eat in a Day:    • Full Day of Easy Homecooked Meals to Satis...   My Eating Disorder Struggles:    • My Eating Disorder Story   🌻 LET'S CONNECT Instagram:   / hanne.arts   Facebook:   / hanneartsblogging   Blog: http://hanne-arts.blogspot.sk 📚 BOOKS Just Perfect: https://www.amazon.co.uk/Just-Perfect... Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-... My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.