What is kinetic energy and how can it help you climb? скачать в хорошем качестве

What is kinetic energy and how can it help you climb?

Go to https://www.coros.com and use code 'ROAP' to get a free accessory with your purchase. We have genuinely been using our COROS Apex 2 and 2 Pro watches for over a year now. At first, they were just watches to us - durable for sure and great in the alpine (with the satellite connectivity/GPS), but over time, we started to see the real benefit with tracking and planning our training. Most people get to the gym and don't have a plan - as a result, they plateau. One of the best features about the watches is how long they last - weeks and weeks of daily use, tracking all of the metrics! Honnold made a joke about losing his charging cable as he charges it so infrequently! It's no joke! Ask us anything you want about the watches and how we use them to train. #trainwithcoros This video is on what we refer to as "kinetic" energy - i.e. using energy that is often wasted with 99% of climbers. If you make a move from left to right that energy has the potential to be absorbed and pushed back like a ball being thrown at the floor: it will compress and the stored energy is used to bounce back upward. It's the same principle. However, most climbers will make a move, and then pause. They kill this energy and waste so much more initiating the move again. In this video we look at how to correct that and hopefully become a more fluid and efficient climber - building on last week's video on using momentum. Please visit our website to get more information: https://www.roapcoaching.com/ 🔔Climb Higher, Train Smarter! Subscribe for a unique blend of expert climbing guidance, travel stories, and training videos to help you reach your peak performance.    / @roapcoaching917   🔗Stay Connected With Us. 👉Facebook (Robin O’Leary): https://web.facebook.com/robinolearyc... 👉Instagram (Alex Puccio): https://www.instagram.com/alex_puccio... 👉Instagram (Robin O’Leary):   / robinoleary   👉Instagram (ROAP):   / roap.c   👉Website: https://www.roapcoaching.com/ ✅ For Business Inquiries: robin@roapcoaching.com ============================= ✅ Recommended Playlists 👉 Coaching    • Footwork for Climbing   👉 5min snippets    • 5mins that WILL change the way you climb f...   👉 Shorts    • Alex Puccio takes you through 3 quick tips...   ✅ Other Videos You Might Be Interested In Watching: 👉 Can you become more efficient and use momentum?    • Alex Puccio takes you through 3 quick tips...   👉 Make Your Warm-Up Help YOU Climb HARDER (follow-along session)    • The ONLY Warm-Up You’ll Ever Need!   👉 Want to be able to do more pull-ups?    • Maximize Pull-Up Reps: The Surprising Adva...   👉 Want more power when you climb?    • Boost Climbing Power With Dynamic Techniques   👉 This will change how you approach your climbing    • How Toby Roberts Made the 2024 Olympics   👉 Technique Coaching for beginner-intermediate climbers    • Technique Coaching for beginner-intermedia...   👉 Top Tips and Training Advice from World Champion and Olympian Natalia Grossman    • Top Tips and Training Advice from World Ch...   ============================= ✅ About ROAP Coaching. ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: robin@roapcoaching.com 🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.    / @roapcoaching917   ================================= #climbing, #climbingtechniques, #climbingcoaching ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ROAP Coaching. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © ROAP Coaching