50 Minute Morning Yoga - Full Body Wake Up Flow скачать в хорошем качестве

50 Minute Morning Yoga - Full Body Wake Up Flow

This 50-minute full body yoga flow was recorded at the Mallorca BJJ and Yoga Festival and is designed to improve strength, flexibility, balance, and recovery for athletes, martial artists, and anyone looking to move better. The class combines dynamic yoga, mobility training, and mindful breathing to release tightness, build body control, and enhance athletic performance on and off the mat. It’s ideal for Brazilian Jiu-Jitsu practitioners, Muay Thai fighters, grapplers, and anyone who wants to increase mobility, prevent injuries, and support muscle recovery through yoga. Filmed in Mallorca, Spain, during the Mallorca BJJ and Yoga Festival, this session offers a unique blend of energy, focus, and connection between yoga and martial arts. The flow targets the full body — shoulders, hips, hamstrings, and spine — helping you develop both stability and fluidity. Whether you’re new to yoga or already train regularly, this class will help you build strength, improve posture, and restore balance after intense training. Practice regularly to support your jiu-jitsu performance, enhance flexibility for guard work, and reduce soreness after sparring or competition. Yoga for BJJ, yoga for athletes, and mobility training are powerful tools to improve recovery, performance, and mental clarity. Join this full body yoga class, stay consistent with your practice, and experience how yoga can elevate your athletic potential. If you want more classes like this, subscribe to Evolve Now – Yoga for Athletes for weekly yoga for athletes sessions, BJJ mobility routines, and full body recovery flows filmed around the world. ‪@mallorcabjjandyogafestival5618‬ ‪@MallorcaBjjYogafestival‬ 🌟 Subscribe to my channel and turn on notifications by clicking the bell to stay updated with my latest videos, where we explore a wide range of topics designed to help you evolve physically, mentally, and spiritually. 🔗 Explore more on my Website: https://www.evolvenowyoga.com/ 📷 Connect with me on Social Media for daily doses of motivation and behind-the-scenes insights: Instagram:   / evolvenow.yoga   Personal Instagram:   / iamchristopherdavid   TikTok:   / evolvenow.yoga   🎥 Dive into my library of content by checking out my other videos! I cover everything from yoga and meditation to personal development and holistic well-being. Don't forget to like, comment, and share your thoughts with my community. Let's evolve together! 🌱🌄 #yogaforathletes #mobility #martialarts #bjj #muaythai #mma #yoga