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Ep.24 of RBP highlights one of the strongest bodybuilders alive, Stan Efferding and his knowledge of nutrition, training and supplementation. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - / ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - / fouadhoss300 FACEBOOK - / hosstilesupps TWIITER - / thefouadabiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Time Stamps: 05:23 - Is red meat related to heart disease? 10:40 - Why don't you like poultry? 17:56 - How many bbers eat seed oils? 21:24 - What are the most important points of the vertical diet? 26:39 - Do you have a chapter on using your CPAP machine? 31:18 - Second rule of the vertical diet. 37:40 - How much protein do we need? 40:03 - What is the effect of low protein on body composition? 42:34 - Are micronutrients a major part of your diet? Vegatables? 47:50 - What about sugar from fruit? Is it better than starch? 50:27 - Fruits over vegetables? 56:26 - Do you think the vertical diet is more likely to help reduce toxicity from use of PED's? 59:37 - How long to stop training before blood work? 1:00:35 - Is the liver and its health related to bloated guts? 1:05:00 - When you were competing were you using more PED's or were you more concerned back then as well? 1:11:21 - What made you decide to retire from professional bbing? 1:12:26 - Whats the best way to reduce waist size? 1:13:33 - What are the ten talks? 1:19:54 - How are you able to eliminate fear when you squat such heavy weight?