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The intersection of ancient health practices and modern scientific discoveries is fascinating! In this video, I explore the connection between time-honored remedies and scientific discoveries, demonstrating how our ancestors possessed a profound understanding of human health. While not every traditional remedy has been scientifically validated, the video highlights those that have withstood the test of time and continue to offer value. It emphasizes the balance between embracing ancient wisdom and leveraging modern medical advancements, fostering a holistic approach to health and well-being. WATCH THIS NEXT 👇 🫀 Why EVERYONE Should Check Their Blood Pressure! • What Do The Blood Pressure Numbers Even ME... 🧂 Healthy diet choices that improve heart health, like the DASH diet: • EAT Your Way to better BLOOD PRESSURE 😴 Can't sleep? Watch this: • Sleep Better NATURALLY Without Medicine ❤️🩹 How stress affects the heart: • How Being Stressed causes Heart Attacks ▶️ TIMESTAMPS 00:00 Introduction 00:30 1. It's all about balance 03:24 2. There's a lot of buzz around it 05:18 3. The miracle spice? 06:32 4. Nature's medicine 07:59 5. Move it or lose it! 09:29 6. It predates humans! 📚 SOURCES https://www.nccih.nih.gov/health/acup... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... ---------------------------------------------------------------------------------------------------- 🙏🏽 This channel is supported by affiliate links at no additional cost to you. ⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications. ---------------------------------------------------------------------------------------------------- 👋 SAY HI! 🎶 TikTok: / drzainmd 📸 Instagram: / drzainmd 🦜 Twitter: / drzainmd