5 Tips and Eye Exercises for EYE STRAIN Relief скачать в хорошем качестве

5 Tips and Eye Exercises for EYE STRAIN Relief

Feeling eye strain from being on the computer or staring at your phone? Here are 5 tips to help with eye strain relief from computer vision syndrome. 🔔 Subscribe for more free eye health education and tips:    / doctoreyehealth   This video is NOT sponsored. Time Stamps for this Video 0:35 - What is digital eye strain from Computer Vision Syndrome 1:06 - The 20/20/20 Rule 1:29 - Ergonomic Screen Placement 2:39 - How to Change Font Size in Windows 10 3:16 - How to Turn on Windows Night Mode 4:30 - Blink Rate on Computer 5:10 - Eye Exercises Save 10% on eyelid hygiene products with code DEH10 on MYZE https://helpmyze.com/collections/doct... ✅ Recommended playlists: Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!    • What Causes Dry Eyes? Eye Doctor Explains ...   Want to learn more about Blue Light and blue light glasses? Check out the full playlist    • Do BLUE LIGHT GLASSES work? - Fact or Fiction   Buying New Eyeglasses? Let us help you with our FREE Guide!    • How to Choose GLASSES for Your Face Shape ...   Let’s Connect! Dr. Allen on Social Media: Instagram:   / doctoreyehealth   Facebook:   / doctoreyehealth   Twitter:   / doctoreyehealth   Want to stay up to date on eye health science & vision products? 📧Sign up for our newsletter! https://www.doctoreyehealth.com/subsc... Website: https://www.doctoreyehealth.com (send me stuff to open on camera): ⚡ Doctor Allen is now scheduling new patients at https://www.groveeyecare.com/ For Collaborations please email me: [email protected] Cameras and Gear Used To Shoot This Video https://kit.co/DoctorEyeHealth ====================================================== #doctoreyehealth #eyestrain #dryeye MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. About this video: If you have been experiencing increased eye strain symptoms from being on digital devices, then you could have digital eye strain from computer vision syndrome. These eye strain symptoms often include dry eyes, blurred vision, headaches and neck pain. To help with these symptoms, Joseph J. Allen, OD FAAO shares some helpful tips about computer use and eye exercise.