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How naturally Improve Sleep | Facial Reflexology

Hey Guys! So if you are someone who struggles to fall asleep and stay asleep, give this protocol a try. Using Dian Chan Facial reflexology you can stimulate points to calm the nervous system and turn off your "monkey mind". It's great if you suffer from insomnia or if you are someone who simply cant stop thinking so they can fall asleep. I use this protocol with a ton of my clients and yes even on myself as part of my nightly routine when I have a lot on my mind. Give it a try and please let me know in the comments if it helped you get some quality shut-eye. Detector (NEW!) https://opalroots.com/product/facial-... CHECK OUT MY MIND BODY HORMONES COURSE https://opalrootswellness.teachable.c... PRODUCTS I LOVE Gua Sha and Reflexology tools https://opalroots.com/shop/ Essential Oils: http://shrsl.com/379sy Herbs: https://shrsl.com/30onm Tea (my favorite Matcha) https://www.piquetea.com/?rfsn=539948... Discount Code: OPALROOTS5 FOLLOW ALONG Website: https://opalroots.com/ Instagram:   / kaityneiswonger   TikTok:   / kaityneiswonger   DISCLAIMER: This description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my business and allows me to continue to make more videos. Information in this video does not replace the guidance of a doctor or medical provider. Always speak to your healthcare provider before beginning any protocols, routines, or starting any new supplements, or herbs. Thank you for your support! and thank you for watching :) #sleepaid #naturalsleepaid #sleep #facialreflexology