Future-You Has Got This: A Pep Talk for Anxiety & Overthinking скачать в хорошем качестве

Future-You Has Got This: A Pep Talk for Anxiety & Overthinking

If you’re overthinking, future-tripping, or spiraling into anxiety about things you don’t have enough information to solve yet—this episode is for you. In today’s video, I’m talking about: Why we catastrophize future scenarios Why anxiety shows up in seasons of change How to stop mentally living in future moments you’re not equipped for yet Why worrying doesn’t prepare you better (even though it feels like it) How to trust future-you to handle future problems I’m sharing what I’m navigating right now as a toddler mom, pregnant, and starting a brand new career in real estate—so if you're in a season of uncertainty, you’ll feel very seen here. Power Takeaways: ➡️ Future you has more data, skills, and context than present you ➡️ Worrying doesn’t prepare you—it just steals joy from today ➡️ You cannot solve future problems without future information ➡️ Anxiety = fear of not being prepared, but you will be prepared when it’s time ➡️ You're allowed to not know. ➡️ Make decisions → get data → adjust ➡️ You can handle hard things (you already have!) Listen to the podcast: empowerHER on Apple + Spotify Follow on IG: @kaciaghetmiri Love you, rooting for you. 🤟