Always Maintain Only a Joyful Mind Meditation/Lojong Slogan Meditation(Day 189) скачать в хорошем качестве

Always Maintain Only a Joyful Mind Meditation/Lojong Slogan Meditation(Day 189)

Always Maintain Only a Joyful Mind Meditation/Lojong Slogan Mind-Training Meditation (Day 189) ____________________________________ Meditate and reflect on the Lojong Buddhist mind-training slogan: Always maintain only a joyful mind. This meditation is inspired by one of my favorite Lojong Slogans. Lojong slogans are mind-training techniques that are practiced and used as teaching tools to help us train our mind to reawaken our compassion from within and help us find focus in meditation. I first learned about the Lojong slogans from the inspiring Buddhist Nun and writer, Pema Chodron's teachings and lectures, which I highly recommend you check out on youtube and read her books. Reflect on this slogan. Can you practice this slogan outside of meditation at least once or twice today. I love mind-training slogans! Thank you so much for meditating with me. With joy and gratitude, Dorothy _________________________________________ Recommended Props: +Eye pillow +Blanket underneath your Head _________________________________________ ♥ SUBSCRIBE FOR DAILY MEDITATIONS:    / @365daysofmeditation   ♥Soundcloud:   / dorothyguthrie   ♥Pinterest:   / cozymeditations   ____________________________________________ CREDITS: ____________________________________________ Videography: ♥David Ari ♥ Vlogger/Hairstylist/My Boyfriend youtube channels: +365 Days of Surfing:    / @365daysofsurfing   +Hair by Ari: https://www.youtube.com/channel/UCp3v... FischerBros Gaming: https://www.youtube.com/channel/UCtSq... website: http://365daysofsurfing.com/ facebook:   / david.fische.  . ____________________________________________ Photo Credits: ____________________________________________ ♥Adri Yedi♥ Videographer/Vlogger/Adventurer +Youtube:    / @adriyedi7692   +Blog: www.adriyedi7.com +Facebook:   / adriyedi7   Instagram:   / adriyedi7   Twitter:   / adriyedi7   Google +: https://plus.google.com/1022894823565... ____________________________________________ ♥Jessica Silvers♥ Yoga Teacher/Instagram Fashion Blogge/Youtuber: +Youtube:    / @jessicasilvers2381   +Instagram:   / jessicasilvers1