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Why We Blow Up Over Nothing

The tiny triggers behind big blowups and the 30-second reset that helps. Overthink Less. Live More. Get my FREE 7-lesson guide → https://www.braverwithanxiety.com/start/ Theme song by Ryan Davidson: https://ryangtdavidson.com 00:00:00 Crash Out 101: it’s not “being dramatic” 00:00:42 What made you blow up last? 00:01:58 The poll: top crash-out triggers 00:04:15 My most embarrassing crash-out (Napster shirt) 00:08:00 How Gen Z reframed “crash out” 00:13:10 Crash-out explained: buildup → blowup 00:15:01 Viral meltdowns (and what I won’t show) 00:16:53 Gen Z “crashing out” video 00:18:36 When “small stuff” erases your notes 00:21:07 Crash-out consequences (don’t get arrested) 00:54:12 Misophonia: why certain sounds ignite rage 00:57:16 Brain science of misophonia 00:59:25 The notification onslaught 01:00:20 Algorithms = emotional rollercoaster 01:01:38 Why our baseline runs hot now 01:09:10 News diet + “inshitification” 01:18:55 Gen Z stress stats (APA) 01:20:53 RESET: your crash-out emergency plan 01:21:20 R — Recognize & name it 01:25:07 E — Exhale (long) 01:27:20 4-4-7 breathing demo 01:33:08 S — Shock your senses (cold/heat/move) 01:36:05 E — Engage your senses (ground) 01:40:12 T — Take opposite action 01:46:19 RESET recap + freeze response 02:10:03 The real MVP: sleep 02:12:07 Two takeaways to remember 02:29:26 Be kind; we’re overwhelmed & under-supported 02:31:10 Outro Livestream Community Guidelines: 1. Not therapy. This is education and entertainment. A cozy hangout, not a support group. 2. Kindness first. Speak like you would to a friend on a hard day. 3. Awkward is welcome. It’s okay to not know what to say (or say it weird). Embrace the mess. 4. Keep it light. Share your truth, but skip the graphic stuff. 5. Stick with the vibe. Stay on topic. Stay curious. Have fun. For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. Mental health resources: https://www.braverwithanxiety.com/res...