20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF скачать в хорошем качестве

20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder taps, and tricep dips—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! 00:00 - Intro 00:23 - Warm Up 02:13 - Workout Circuit (Round 1) 2:34 - In and Out Push-Ups 3:24 - Plank Up-Downs 4:08 - Supermans 5:15 - Extended Push-Ups 5:56 - Hand-To-Shoulder taps 6:42 - Tricep Dips 8:05 - Workout Circuit (Round 2) 13:14 - Workout Circuit (Round 3) 18:10 - Cool Down Special thanks to the Ritz Carlton Laguna Niguel Subscribe to the Sweat with Self newsletter for the latest workouts, fitness advice, gym gear, and more from top trainers and experts ►► https://bit.ly/2N4MWf3 Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF