34. Overthinking, Overfunctioning, Overwhelmed: The Real Cost of Living in Overdrive скачать в хорошем качестве

34. Overthinking, Overfunctioning, Overwhelmed: The Real Cost of Living in Overdrive

Start your FREE 5-day audio experience, The Somatic Return Journey here: Do you find yourself adding to your to do list, filling up your calendar and saying yes when your mind is screaming NO, please no more! In today's episode, we talk about what living in overdrive is truly costing you, your business and your relationships. As well as the surprising answer to shifting away from overthinking, overfunctioning and constant overwhelm. In this episode, you’ll discover The hidden ways overdrive shows up in your day even when you think you're managing it well Why overthinking and overfunctioning are actually dysregulation responses, not personality traits The divine feminine energy shift that helps you stop micromanaging your life and finally feel supported, steady, and free If you feel like you’re on a hamster wheel that you can’t get off, this episode meets you where you are right now and provides practical tips to help you slow down and reclaim your energy. Join me on Instagram @somasomawithease This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.