Six-Point Florentine / Three-Beat Weave Flogging Tutorial скачать в хорошем качестве

Six-Point Florentine / Three-Beat Weave Flogging Tutorial

More info at https://flogandflow.com/2024/05/12/si... The more I teach both flogging and poi, the more I see students bumping into the same challenges. For this reason, I finally decided to add my own unique ... ahem, spin on the three-beat weave tutorial (also known as six-point Florentine). This tutorial is intended for both flogging and poi spinning. If you're new to either, I start with the basic, fundamental moves and build on them until you get to the weave itself. If you already know the two-beat weave, but are getting stuck trying to learn the three-beat because your hands keep defaulting back to the two-beat when you practice, the tutorial progresses in such a way as to help you break your two-beat habits and retrain your muscles to execute the three-beat. In the video, the aforementioned fundamental moves are grouped into five sets of progressive difficulty. Below are the timestamps for each set: 0:00 Introduction 1:30 Set 1: Together-Same, Split-Same 3:18 Set 2: Backhand, Tic-Tac, Three-Beat 7:36 Set 3: Arms Crossed Together-Same and Split-Same 9:44 Set 4: Two-Beat Weave 14:28 Set 5: Three-Beat Weave Finally, if you're using handled floggers, here's a quick video on how to adjust your grip so that you can execute six-point Florentine cleanly and smoothly:    • Six-Point Florentine with Handled Floggers