Insomnia & Hormone Imbalances - How Serotonin & Gut Health Cause Insomnia + Insomnia Treatment скачать в хорошем качестве

Insomnia & Hormone Imbalances - How Serotonin & Gut Health Cause Insomnia + Insomnia Treatment

Struggling with insomnia? You’re not alone. Millions of people suffer from sleepless nights, but the real reason behind your insomnia may surprise you. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, we’ll explore the science of how serotonin imbalance affects your ability to produce melatonin—the sleep hormone—and why gut health, stress, and sunlight exposure all play a role in your sleep quality. You’ll learn: ✔️ How serotonin and melatonin are connected ✔️ Why poor gut health can disrupt your sleep ✔️ The surprising role stress and cortisol play in insomnia ✔️ Simple, natural ways to boost serotonin for better rest Sleep isn’t just about feeling rested—it’s the foundation of your health and healing. Don’t let insomnia control your life. Watch until the end for practical tips to fix your sleep naturally. _____________ TIMESTAMPS 00:00 – Introduction | What Causes Insomnia? 00:35 – Surprising Reason for Insomnia: Serotonin Imbalance 01:10 – Serotonin and Melatonin Connection Explained 01:49 – Gut Health and Serotonin Production | Sleep Science 02:22 – Stress, Cortisol, and Insomnia Triggers 02:51 – Sunlight, Serotonin, and Natural Sleep Boost 03:20 – How to Improve Sleep Naturally | Science-Based Tips 03:50 – Say Goodbye to Insomnia | Sleep Solutions _____________ Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support. Get access to FREE resources 👉 https://www.pelvicorerehab.com ✨ Book your FREE health and wellness 15-minute discovery call at https://www.pelvicorerehab.com ✨ 🤳 Get in touch with Pelvicore: Email: [email protected] Phone: 561-295-1631 LinkedIn:   / pelvicore-rehabandwellness   Instagram:   / pelvicorerehabandwellness   Facebook:   / pelvicorerehabandwellness   Disclaimer: The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances. Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition. All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary. #insomnia #insomniarelief #serotonin