35 Min // SuperSet Strength // Dumbbell Workout // скачать в хорошем качестве

35 Min // SuperSet Strength // Dumbbell Workout //

Details of Workout: 00:20 WARM UP 05:10 CHEST PRESS 05:55 PULLOVER 07:00 CHEST PRESS 07:45 PULLOVER 08:50 REV GRIP CHEST PRESS 09:35 RENEGADE ROW 10:40 REV GRIP CHEST PRESS 11:25 RENEGADE ROW 12:30 PUSH PRESS 13:15 BENTOVER ROW 14:20 PUSH PRESS 15:05 BENTOVER ROW 16:10 SUMO DEADLIFT 16:55 UPRIGHT ROW 18:00 SUMO DEADLIFT 18:45 UPRIGHT ROW 19:50 CURTSY LUNGE 20:35 TWIST CURL 21:40 CURTSY LUNGE 22:25 TWIST CURL 23:30 GOBLET SQUAT 24:15 HAMMER CURL 25:20 GOBLET SQUAT 26:05 HAMMER CURL 27:10 CALF RAISE TOES OUT 27:55 CALF RAISE TOES IN 29:00 CALF RAISE TOES OUT 29:45 CALF RAISE TOES IN 30:50 RDL 31:35 TRICEPS EXTENSION 32:40 RDL 33:25 TRICEPS EXTENSION 34:30 --FINISHER-- P USH UP REVERSE LUNGE THRUSTER