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Most men over 50 think declining blood flow is "just aging." But according to vascular medicine specialist Dr. Nova Ellish, it’s not failure—it’s chemistry. In this video, Dr. Ellish explains how two simple kitchen powders—when combined in a specific ratio—create a biochemical reaction that measurably improves nitric oxide production, vascular responsiveness, and cellular energy. 🛑 STOP! Before you mix anything: Using baking soda alone isn't enough. In fact, without the second compound, you miss out on the most critical vascular benefits like mitochondrial energy (ATP) and red blood cell flexibility. In this video, you will learn: ✅ The exact biochemical reaction that boosts blood flow by up to 40% ✅ Why plain water isn't enough for vascular health after 50 ✅ The precise 2:1 ratio for safety and maximum results ✅ How "Sodium Citrate" improves oxygen delivery and ATP ✅ The critical "60-minute window" for optimal performance This is not about expensive supplements. It’s about understanding your body’s changing needs and giving it the right support to work with you again. ⚠️ IMPORTANT SAFETY WARNING: This mixture contains sodium. Please watch the "Safety & Contraindications" section carefully (13:50) before trying this method, especially if you have high blood pressure or kidney concerns. ⏱️ TIMESTAMPS (Jump to the section you need): 00:00 – 🧠 The hidden blood flow problem after 50 01:45 – 📉 The "Triple Threat": Acidity, Nitric Oxide & Energy 04:10 – 🧪 Powder #1: Why Baking Soda (Bicarbonate) works 05:50 – ⚠️ Why Baking Soda ALONE is not enough 06:30 – 🍋 Powder #2: The Catalyst (Citric Acid) 07:50 – 💥 The Chemical Reaction: Creating "Sodium Citrate" 08:45 – 🔬 4 Mechanisms: Nitric Oxide, RBC Flexibility & ATP 10:40 – ⏳ The 5 Phases of Absorption (How it feels) 15:15 – 📏 The EXACT Recipe, Ratio & Preparation 18:50 – 🛑 Safety, Side Effects & Who Must AVOID This 21:30 – 📈 Long-term Benefits: Healing the Endothelium 23:00 – ✅ Final Message from Dr. Nova Ellish 📚 SCIENTIFIC REFERENCES: This video is based on concepts from the following areas of study: Nitric Oxide Biology and Circulation (Lundberg JO, Weitzberg E) Dietary Nitrates and Vascular Function (Jones AM et al.) Oxidative Stress and Endothelial Function (Packer L, Cadenas E) The Krebs Cycle & Biochemistry (Berg JM et al.) 🔔 Subscribe for more science-backed men’s health guidance: [Insert Channel Link] 📢 Let's Connect: Have you tried natural circulation boosters before? Let me know in the comments below! 👇 #MensHealth #BloodFlow #NitricOxide #DrNovaEllish #VascularHealth #NaturalRemedies #HealthyAging #Circulation #BakingSoda #CitricAcid #MenOver50 #MaleVitality ⚠️ MEDICAL DISCLAIMER: The content in this video is for educational and informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. If you have high blood pressure, kidney disease, heart failure, or are on a sodium-restricted diet, consult your doctor before using baking soda or sodium citrate.