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Date: March 17, 2026 Time: 4:58 PM Temperature: 40°F Day 45. 5k done but this one was rough. Ran an 8 minute pace which I should be proud of but honestly it felt harder than the days where I set my fastest time. The whole second half of the run my heart rate was just up there and I could not bring it down. I think it might have been the smoothie I had before the run, lesson learned on that one maybe. Just one of those days where the numbers look good but your body is fighting you the whole way. Ready for warmer weather tomorrow. Some days you survive the run and that's enough. 45 down. running, 5k, run streak, trail running, garmin, daily running, endurance, 100 day challenge, heart rate, nutrition and running, nashville trails