YOUR ARTHRITIS DIET - 3-Month Intervention to Maximise Healing of Osteoarthritis скачать в хорошем качестве

YOUR ARTHRITIS DIET - 3-Month Intervention to Maximise Healing of Osteoarthritis

This Intervention Diet, designed to help kick-start your recovery process, should be followed for a minumum period of three months - longer if necessary - in conjuction with stress management (to lower cortisol levels), better sleep planning, appropriate rehabilitation exercises, and the absence of alcohol and tobacco. A holistic approach is needed; diet alone will not work if you neglect the exercises or continue drinking and smoking. As this is intended to be a short to medium term program implemented as a specific health intervention, it is not flexible the way a longer term, sustainable "lifestyle" diet should be. At the end of this three month period, once the healing has progressed, you can make your own decisions about when to relax some rules, and by how much. The 3 aims of this regime are to LOWER INFLAMMATION, LOSE WEIGHT, and BUILD NEW COLLAGEN inside the joint. Eating according to the guidelines below will adress those three aims: Avoid sugars/carbohydrates - no bread, pasta, cereals, candies, potatoes, rice, corn, oats or wheat products, and obviously no sugary desserts, cakes, cookies, candies, soft drinks, ice-cream or other sweetened dairy. *Eat red meat*, chicken and turkey but avoid the highly processed products. *Eat fish and eggs*. These are the best "protein foods" from which you will get the amino acids needed to build new collagen in your cartilage. Eat cheese, cream, butter & raw yoghurt for the fats, but avoid milk due to the sugar content. Eat some vegetables - more leafy greens (high vitamins and minerals) than underground veggies (like carrots) or "fruit" vegetables (like pumpkin) as they are higher in sugars. Avoid legumes (beans, lentils, peas) and the "nightshade" family (peppers, tomatoes, eggplant or brinjal). *Eat green salads*, including cucumber (mostly water with low sugar). Avoid fruit (high sugar) but eat berries (low sugar, high antioxidants) and avocado. *Eat pumpkin seeds*, chia and flax seeds. Eat nuts but not peanuts. *Use turmeric (curcumin)*, ginger and garlic in cooking. Cook with butter or lard. Add olive oil to all meals before eating. *Supplement with Collagen*, Glucosamine and Chondroitin. Take additional VitaminC, Magnesium *and Omega-3 Oil*. LINKS My Personal Story with Osteoarthritis:    • GROWING MY HIP BACK - How I Restored Full ...   Nutrition Guidelines for the Sustainable Long Term:    • WHAT TO EAT, WHEN TO EAT, AND WHY TO EAT I...   Why Inflammation Matters:    • CHRONIC INFLAMMATION is making you sick an...   Clarity on the Debate around Cartilage Regeneration:    • THE JOINT CARTILAGE REPAIR ARGUMENT - Why ...   Three Simple Exercises for Hip Balancing:    • HIP ARTHRITIS - 3 Easy Exercises to Aid Re...   Start Reducing Hip Pain Immediately:    • HIP ARTHRITIS - Two Tips to Feel Better in...   Your Cartilage Needs Boron:    • BORON - The Missing Mineral for Bone Healt...   Become a Channel Member to access additional benefits:    / @shapefixer   Due to the positive response from people who have had success with these SHAPEFIXER protocols for Hip Arthritis, we have created a course packaging all the information to allow you to implement this for yourself one step at a time. It is available here https://www.shapefixer.com/courses/hi... Give your body the chance it deserves to heal before reverting to surgery. (Note: This is a paid course; you can of course continue with the many free videos here on the Channel.) ANDREW TUNSTALL is a Nutritionist, Elite Athlete and Science Teacher, who avoided Heart Surgery and a Hip Replacement by changing his lifestyle and nutrition before starting SHAPEFIXER to help others harness the power of knowledge to lose weight, improve health, fight disease and slow ageing. DISCLAIMER: Andrew is not a medical doctor. All videos are for informational and motivational purposes only, and are not to be taken as personalised medical diagnoses or advice. Speak to your own, trusted medical professional about all decisions you take regarding any aspects of your health, medical conditions and ongoing medication. Andrew may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by law, Andrew Tunstall shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content