De-stress and feel calm in under 2 minutes | Rituals скачать в хорошем качестве

De-stress and feel calm in under 2 minutes | Rituals

Need to beat stress and anxiety, fast? Psychologist, author and authenticity expert Kelly Weekers shares her simple and effective candle exercise that will help you reclaim your calm, ground yourself and not act or react too emotionally. Take a moment’s pause and bookmark this video so you have it any time stress strikes. 00:04 The benefits of this exercise 00:16 Start: Lighting a candle 00:24 The Rituals candle meditation: https://www.youtube.com/watch?v=7Uh8b- 2LWE8 00:30 Get comfortable and release tension 00:50 Just be 01:00 Focus on the flame 01:10 Affirmations to repeat Want more expert authenticity advice? Dive into our How to Be You masterclass, and uncover your authentic self in an accessible and potentially life-changing way: rituals.com/how-to-be-you #destress #anxietyrelief #groundingexercise Subscribe today and make sure you click that bell if you don’t want to miss anything! Subscribe link: https://rituals.world/2iA8vEB === Follow Rituals...   / ritualscosmetics   https://rituals.com Follow Kelly Weekers   / kelly_weekers