How Viktor Kamenov Learnt the Planche SO FAST - Full Interview скачать в хорошем качестве

How Viktor Kamenov Learnt the Planche SO FAST - Full Interview

In this interview, you'll learn the exact programming approach Viktor Kamenov took to learn the planche and what exercises he likes best for learning planche for himself and when teaching other people. We dive deep into Viktor Kamenov's mindset, maltese method, calisthenics volume and intensity programming and even some general life advice! Hope you guys enjoy this interview! Viktor's Programs & Ebooks https://kamenovcalisthenics.com/progr... Viktor's Channel    / viktorkamenov   🤝 BECOME A CHANNEL MEMBER WITH DIRECT ACCESS TO ME FOR HELP!    / thejackedvegan   💚 SUPPLEMENTS I USE (-10% Discount Code: "JACKED10") Protein I Take - https://bit.ly/3zrjiGq Creatine - https://bit.ly/3oJkSO1 Omega3 - https://bit.ly/3PxUYIv Multinutrient - https://bit.ly/3z26sNp 👕 MY FAVOURITE EQUIPMENT (-10% Discount Code: "JACKED10") Automatic -10% OFF all Gornation Equipment - https://www.gornation.com/discount/JA... Wrist Wraps I use - https://www.gornation.com/products/pe... Chalk I use - https://www.gornation.com/products/pr... Rings I use - https://www.gornation.com/collections... Resistance Bands I use (ESSENTIAL!) - https://www.gornation.com/collections... Elbow Sleeves (For when those planches start hurting) - https://www.gornation.com/collections... Grip Tape I've started using - https://www.gornation.com/collections... Pullup Bar I use - 🏆 SECTIONS 00:00 - Intro 0:38 - How do you train for skill? 6:07 - Attempts or Progressions? Which is BEST 11:25 - How to know you're READY for the next progression! 13:32 - Why your progress in Planche varies so much 16:00 - VIKTOR'S TOP 3 EXERCISES FOR PLANCHE 19:43 - Did Viktor do Attempts EVERY session to learn Planche? 21:38 - THIS is how to progress passed the Adv Tuck Planche and Succeed with Straddle 26:37 - 3 Ways to do get LONGER holds 32:10 - the Best Methods to learn Maltese are.. 33:24 - Training similar to a gymnast for progress 36:47 - Whats better Hollow or Straight body planche? 41:02 - Is muscle important for the Planche? 44:38 - THIS is how you decide how many sets to perform 47:25 - How often should you train for planche? 48:56 - The Champion Mindset for Learning Planche 50:08 - Is two-finger planche all genetics??? 55:01 - Are new Athletes less creative? 56:26 - do you have a Girlfriend? 56:37 - Should you train legs? 57:45 - How Viktor Spends his time when not training! 59:09 - Viktor's Hobbies 1:01:18 - What Viktor will be doing in the next 10 years! (competing?) 1:03:11 - Advice for those who are struggling in life 💬 SOCIALS Instagram - @thejackedvegan_   / thejackedvegan_   TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega... DISCLOSURE Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!