Why your restrictive diet still isn’t working… скачать в хорошем качестве

Why your restrictive diet still isn’t working…

“Sustainable restriction” has a name… and it’s called Anorexia. Your body isn’t the problem; the rules are. 💭✨ Stop trying to solve food noise by adding more rules, restrictions, or “safe” foods. For example: Cutting out entire food groups to feel in control. Only eating at certain times or in certain ways to “be good.” Obsessively tracking calories or macros to fix body anxiety. These behaviors might feel like control, but they actually keep the food noise alive. And it’s not your fault-you’ve been caught in a system designed by diet culture to keep you stuck, anxious, and spending money on solutions that don’t work. If you want true freedom, you have to start identifying and addressing the actual problems behind your food and body struggles: fear, shame, rules, and disconnection from your body. 👉 Comment “Peace” and I’ll send you my free minicourse that shows exactly where to start-what behaviors might be keeping you stuck and what you need to move toward full food and body freedom. 👉 Oh, and I just started a free Facebook group to create a supportive community where we can connect, chat, share resources, and encourage each other on the journey to full recovery. The link is in my profile-come join us, we’d love to have you! . . . . . . . . . #bingerecovery #emotionaleatingsupport #lifestylechanges #nutritionfirst #registereddietitian #nutritionist #eatbetternotless #fitfoodie #nutritioncoaching #osfed #habitchange #tryingtobehealthy #dietculturedetox #dietculture #bingeeating #overeating #dietitiansofinstagram #eatingright #bingeeatingrecovery