4 Exercises That Built My Glutes & Hamstrings! скачать в хорошем качестве

4 Exercises That Built My Glutes & Hamstrings!

If you want to grow your glutes & hamstrings keep these exercises in your training regimen. We often see alot of workouts on social media that look cool but often times they have little to no effect on building muscle. Thats why sticking to the basics always wins. Be sure to use the progressive overload method and keep proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe! 1 on 1 coaching: https://www.truevinefitcoaching.com/ #Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains Subscribe, Like & Comment for feedback My other sites 👇🏾 Instagram: @jbailey_justdoit TikTok:@jbailey_justdoit Facebook: Josh Bailey Training App: https://joshbaileyapp.com Website: https://www.truevinefit.com