Low Impact Home HIIT Workout (Easy On The Knees) | The Body Coach скачать в хорошем качестве

Low Impact Home HIIT Workout (Easy On The Knees) | The Body Coach

Lots of people have asked me for a workout that is a little bit more friendly on the knees, so this one is just for you. This HIIT session takes 16 minutes and is aimed at being more low impact than some of my other videos, with less stress on the knees. However, if any of the exercises are still too much on your knees, miss it out and replace it with another exercise that is more comfortable for you. Let's get #LeanIn15 ---------------------------------------------------- INSTRUCTIONS: Do each exercise for 20 seconds, followed by 10 seconds rest, repeat each exercise 4 times. Glute bridges Punches with 1 knee Ankle touches 3 uppercuts with 1 kick Superman squeeze Straight punches Overhead punches Walk down, press, stand-up —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss... —- Follow me here: Website • www.thebodycoach.com YouTube •    / thebodycoach1   Twitter •   / thebodycoach   Instagram •   / thebodycoach   SnapChat • thebodycoach FaceBook •   / joewicksthebodycoach