Quanti anni in salute possiamo guadagnare seguendo dei corretti stili di vita? скачать в хорошем качестве

Quanti anni in salute possiamo guadagnare seguendo dei corretti stili di vita?

Aumentare drasticamente il numero di anni che viviamo liberi da malattie e' possibile! Quanti e come? In questo video, ho cercato di riassumere l'evidenza scientifica e spiegare brevemente i meccanismi biologici che possono esser sfruttati per massimizzare la nostra salute e ridurre il rischio di malattia. Autore del video: https://en.wikipedia.org/wiki/Luigi_F...) https://scholar.google.com/citations?... Publicazioni essenziali dell'autore del video: 1) Fontana L, Kennedy BK, Longo VD, Seals D, Melov S. Medical research: treat ageing. Nature 2014;511(7510):405-7. 2) Fontana L, Partridge L, Longo VD. Extending Healthy Lifespan—From Yeast to Humans. Science 2010;328(5976):321-6 3) Fontana L, Partridge L. Promoting Health and Longevity through Diet: from Model Organisms to Humans. Cell 2015;161:106-118. 4) Kraus WE, …, Ravussin E, Holloszy JO, Fontana L. Two years of calorie restriction and cardiometabolic risk factors. Lancet Diabetes Endocrinol 2019;7(9):673-683. 5) Ruggenenti P, Abbate M, …, Remuzzi G, Fontana L. Renal and systemic effects of calorie restriction in type-2 diabetes patients with abdominal obesity: a randomized controlled trial. Diabetes 2017;66(1):75-86. 6) Klein S, Fontana L, …, Patterson BW, Mohammed BS. Absence of an Effect of Liposuction on Insulin Action and Risk Factors for Coronary Heart Disease. New England Journal of Medicine 2004;350(25):2549-57. 7) Veronese N, Li Y, Manson JE, Willett WC, Fontana L, Hu FB. The combined associations of body weight and lifestyle factors with all-cause and cause-specific mortality in men and women. British Medical Journal 2016 Nov 24;355:i5855. 8) Fontana L, Meyer T.E., Klein S, Holloszy J.O. Long-Term Calorie Restriction Is Highly Effective In Reducing The Risk For Atherosclerosis In Humans. Proceedings of the National Academy of Science USA 2004;101(17):6659-6663. 9) Fontana L, Villareal DT, …, Klein S, Holloszy JO. Calorie Restriction or Exercise: Effects on Coronary Heart Disease Risk Factors. A Randomized Controlled Trial. American Journal of Physiology Endocrinology and Metabolism 2007;293(1):E197-202. 10) Meyer TE, Kovács SJ, Ehsani A, Klein S, Holloszy JO, Fontana L. Long-term Caloric Restriction Ameliorates the Decline in Diastolic Function in Humans. Journal of American Collage Cardiology 2006; 47(2):398-402. 11) Il’yasova D, Fontana L, …, Huffman K, Krauss WE, for the CALERIE Study Investigators. Effects of Two Years of Caloric Restriction on Oxidative Status Assessed by Urinary F2-isoprostanes: The CALERIE 2 Randomized Clinical Trial. Aging Cell 2018;17(2). 12) Muegge B, Kuczynski J, Peña AG, Fontana L, Henrissat B, Knight R, Gordon JI. Diet drives convergence in gut microbiome functions across mammalian phylogeny and within humans. Science 2011;332(6032):970-974 13) Fontana L, Mitchell SE, Wang B, Tosti V, van Vliet T, Veronese N, Bertozzi B, Early DS, Maissan P, Speakman JR, Demaria M. The effects of graded caloric restriction XIII: comparison of mouse to human impact on cellular senescence. Aging Cell 2018;17(3):e12746. 14) Fontana L. Interventions to promote cardiometabolic health and slow cardiovascular ageing. Nature Reviews Cardiology 2018;15(9):566-577