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Magnesium is so beneficial and necessary for optimum health. This is the perfect recipe to make when you are struggling with neck and shoulder tension or restless legs - it is simple to make, easy to apply and super effective 🌿 Recipe below 👇👇 ⭐ MAGNESIUM GEL RECIPE ⭐ 1. Combine 100g magnesium chloride flakes and 1 tsp (flat, approx. 2g) xanthan gum in a bowl and mix until well combined. 2. Add 100g hot water and mix quickly until ingredients are well distributed, smooth and combined. 3. Add 20-30 drops of essential oils (like lemon and lavender) and mix well. 4. Transfer into container of choice. TO USE: apply to areas of body that hold tension, such as shoulders and back, and to sore joints and muscles. Full recipe available here 👉 https://krissyballinger.com.au/recipe... 💚 RECIPES LINKS 💚 Magnesium Oil 👉 https://krissyballinger.com.au/recipe... Magnesium Cream 👉 https://krissyballinger.com.au/recipe... Spray Deodorant with Magnesium 👉 https://krissyballinger.com.au/recipe... Find more awesome, natural and eco-friendly content and recipes on my website 👉 https://krissyballinger.com.au Check out my other natural DIY recipe videos here 👉 / krissyballinger 💥 MORE CONTENT 💥 📩 SUBSCRIBE: https://www.youtube.com/krissyballing... 📝 FREE RECIPES: https://krissyballinger.com.au/recipes/ 📖 BLOG: https://krissyballinger.com.au/blog/ 📸 INSTA: / krissy.ballinger 👤 FB: / krissy.ballinger 👥 FB GROUP: / krissy.ballinger 📌 PINTEREST: https://www.pinterest.com.au/krissyba... Find me, Krissy Ballinger (formally The Inspired Little Pot), at https://krissyballinger.com.au 🤩 #naturaldiy #magnesium #diyskincare #healthybody