【10MIN】SLIMER OUTER THIGHS STRETCH ROUTINE скачать в хорошем качестве

【10MIN】SLIMER OUTER THIGHS STRETCH ROUTINE

▶︎10MIN ▶︎30 SECONDS WORK　 / 10 SECONDS REST 0:17 Relieve Tension Legs 0:57 Hip Rotation 1:37 Hip Rotation 2:17 Lying Hip Rotation　 2:57 Side Thigh Stretch 3:37 Front Thigh Stretch 4:17 Side Thigh Stretch 4:57 Front Thigh Stretch 5:37 Bending 6:17 Heel Stepping 6:57 Lliopsoas Muscle Stretch 7:37 Hamstring Stretch 8:17 Lliopsoas Muscle Stretch 8:57 Hamstring Stretch 9:37 Bending　 10:17 Relieve Tension Legs *********************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************