When Everything Feels Like Too Much | Emotional Resilience + Guided Meditation скачать в хорошем качестве

When Everything Feels Like Too Much | Emotional Resilience + Guided Meditation

Emotional resilience isn’t about pushing through, staying positive, or never falling apart. Today we’re exploring what emotional resilience actually is (and what it isn’t), why self-trust sits at the center of resilience, and how small, supportive practices can help you stay grounded when life is feeling scattered or frantic. This discussion is followed by a 10+ minute guided meditation designed to help you build emotional resilience, and self-trust from the inside out by working with the nervous system, the body, and compassionate awareness. In this video, you’ll learn: ✨️What emotional resilience really means ✨️Why falling apart doesn’t mean you’re weak ✨️How self-trust supports emotional regulation ✨️The role of routine and healthy habits in resilience ✨️Practical mindfulness tools for navigating stress and heavy emotions ✨️How self-compassion and curiosity calm the nervous system 🧘‍♀️ Guided Meditation Timestamp: Guided Meditation begins at 17:32 (see chapters) This practice is gentle, grounded, and appropriate if you’re feeling emotionally overwhelmed, burned out, or disconnected from yourself. You don’t need prior meditation experience to benefit. 1:05 – What Emotional Resilience Really Is (and Isn’t) Reframing resilience away from pushing through or suppressing 3:20 – “Why Am I Like This?” Self-Judgment vs Reality Harsh inner voice, overwhelm, pausing instead of identifying 5:20 – Self-Trust: The Center of Emotional Resilience Trust vs certainty, handling life as it comes 7:20 – Compassion & Curiosity Instead of Self-Criticism Meeting heavy emotions with inquiry instead of judgment 9:40 – Why Routine and Structure Help You Feel Steadier Habits as nervous system anchors, supportive rhythm 12:05 – Practice 1: Emotional Allowing & Labeling Thought and emotion labeling, reducing spirals 14:20 – Practice 2: Self-Compassion Response “What do I need right now?”, calming the amygdala 15:55 – Practice 3: Body-Based Regulation Breath, extended exhale, working bottom-up 16:55 – Practice 4: Connection & Support Co-regulation, being seen, resilience through relationship 17:32 Guided Meditation Begins 30:15 – Closing Reflections & Encouragement Journaling, trust, returning to yourself #mindfulness #guidedmeditation #meditation #selftrust #stressrelief #groundingmeditation #mindfulliving