4 Proven Steps to Build Long-Lasting Habits (Backed by Science) скачать в хорошем качестве

4 Proven Steps to Build Long-Lasting Habits (Backed by Science)

We all start strong — new planner, new goals, new energy — and then somewhere along the way, motivation fades. But what if the problem isn’t you? What if it’s how you’re trying to build your habits? In this episode of Therapy by Nitika & Tanvi (TNT), we break down the science and psychology of habit-building — how habits are formed, why they fade, and what it actually takes to make them stick. We talk about: • The Habit Loop — and how your brain rewires through repetition • Why motivation is overrated and systems matter more • How to make habits easy to start and hard to quit • The mental side of consistency — how your self-talk shapes your actions • Real strategies that helped us build long-term routines in fitness and life Whether you’re trying to work out regularly, eat better, or just become more mindful — this episode will help you understand what really drives lasting change. Because real progress isn’t about doing more — it’s about doing what lasts. For collaborations, reach out to us at: [email protected] Instagram: https://www.instagram.com/nitikaandta... #TNTPodcast #HabitsThatLast #SelfImprovement #Mindset #Motivation #FitnessAndMind #HabitLoop #TherapyByNitikaAndTanvi