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https://www.restoredminds.com/book https://www.restoredminds.com/breakin... Purely obsessional OCD, often called ‘Pure O,’ is a form of OCD in which a person experiences primarily intrusive or unwanted thoughts without performing outward compulsions or rituals. For a long time, Pure O has been seen as a type of OCD that has been more difficult to treat than others. However, in my experience, people with Pure O almost always engage in compulsions, they are usually just less noticeable to others, especially if you don’t know what to look for. Most compulsions are unseen compulsions, such as mental rituals like mental checking, rumination, or other mental distraction techniques. People with Pure O will also engage in different, often subtle, physical compulsions, such as avoidance, checking, and reassurance seeking. So in this episode, I discuss how ‘Pure O OCD’ develops, and I also offer some examples of different compulsions that people engage in. About Matthew Codde: Matthew Codde LCSW has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & Anxiety-Related Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidence-based techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives. Follow us on Social Media for the latest updates: 👇🏻 Facebook: / restoredmindscommunity Instagram: / restoredminds_ Twitter: / restoredminds Listen and Subscribe to our Podcast: 👇🏻 https://anchor.fm/restoredminds SUBSCRIBE for More Videos: 👇🏻 https://www.youtube.com/restoredminds... MEDICAL DISCLAIMER: All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and The OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast.