7Mar2026-English guided meditation by Dinesh and Poonam ji-Power of being in now moment! скачать в хорошем качестве

7Mar2026-English guided meditation by Dinesh and Poonam ji-Power of being in now moment!

The meeting focused on meditation techniques and their practical applications in daily life. Dinesh explained that meditation is simply focusing on the present moment, regardless of whether one is sitting quietly or engaged in other activities like painting or gardening. He emphasized that meditation is not about emptying the mind but rather being fully present in whatever one is doing. Dinesh discussed how the higher self guides individuals through life's experiences, providing information and opportunities at the appropriate moments rather than in advance. He encouraged participants to trust this process and not worry about planning too far ahead. The session concluded with a discussion about recognizing limiting beliefs and judgments, and how these can be transformed into opportunities for growth and learning.