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Vicious Cycle of Thoughts

The Grounded Entrepreneur: Building a business without losing yourself As women and gender diverse entrepreneurs, we’re constantly stepping outside our comfort zones, taking risks, and navigating uncertainty — all of which can have a profound impact on our mental well-being. In today’s rapidly changing markets and increasingly uncertain times, the pressure to generate income, sustain momentum, and support others can feel overwhelming — especially for those caring for families in conflict-affected regions or juggling multiple responsibilities. Review somatic techniques to maintain balance from our three-part workshop series designed with you in mind to build your self-confidence, foster inner compassion, and inspire you to continue growing your ventures. About the Facilitator Vimalasara (Valerie Mason-John) is an award-winning author and editor of 11 books, and a globally recognized leader in mindfulness and recovery. Vimalasara is the co-founder of Mindfulness-Based Addiction Recovery (MBAR) and the 8-Step Recovery program, now practiced across multiple continents. They are also a co-founder of Freedom Together, a mindfulness-accredited course created specifically for BIPOC communities, and a founding facilitator of Dr. Gabor Maté’s Compassionate Inquiry program. In this series, Vimalasara brings wisdom, clarity, and healing practices from their latest book, First Aid Kit for the Mind, offering powerful tools to help you protect your mental well-being while growing your livelihood. This workshop series is funded by GreenShield .