Mastering Your Mind and Body – Wim Hof – Think Tank - E64 скачать в хорошем качестве

Mastering Your Mind and Body – Wim Hof – Think Tank - E64

In this unforgettable episode, Robert sits down with the legendary Wim Hof, also known as The Iceman, for a transformative conversation on the true potential of the human mind and body. Together, they explore how deliberate exposure to cold and conscious breathing unlock powerful physiological and spiritual benefits, awakening dormant capacities that modern society has long ignored. Wim shares how his journey began with soul-searching as a teenager and how his instinctive dive into icy waters led to 26 world records and groundbreaking scientific validation. From suppressing inflammatory responses to accessing subcortical brain regions, Wim explains how his method grants access to states once considered superhuman—but are, in truth, innately human. The two also dive deep into hormesis (growth through stress), the role of intention, the power of love over fear, and their shared fascination with the pyramids and the hidden musical geometry of the universe. This episode is a call to awaken, reminding us that the mind is not limited, and that fear, trauma, and suffering can be transmuted into strength, health, and purpose. Connect with Wim Hof Website: https://www.wimhofmethod.com YouTube:    / @wimhof1   Instagram:   / iceman_hof   Facebook:   / icemanwimhof   Connect with Robert Edward Grant YouTube:    / @robert_edward_grant   Instagram:   / robertedwardgrant   Facebook:   / robertedwardgrant   Website: https://robertedwardgrant.com/ Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#... Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#... Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3... Apple Podcasts: https://podcasts.apple.com/us/podcast... Chapters 00:00 Unlocking the Power of the Mind 03:00 The Journey of Self-Discovery 05:52 The Science Behind Cold Exposure 09:08 Tapping into the Deepest Parts of the Brain 12:11 Breathing Techniques for Emotional Regulation 14:55 The Role of Faith and Belief 17:57 Finding Purpose Through Challenges 21:11 The Connection Between Suffering and Growth 24:03 The Hormesis Effect in Life 27:10 Transforming Trauma into Strength 30:03 The Power of Love and Purpose 32:45 Living Beyond Fear and Embracing Life 42:05 Embracing Fearlessness and Purpose 45:01 The Power of Gratitude in Overcoming Fear 49:20 Unlocking the Unlimited Power of the Mind 52:38 The Connection Between Intention and Emotional Regulation 56:00 Exploring the Pyramids and Ancient Knowledge 01:02:07 Transformative Experiences and the Journey of Self-Discovery 01:07:00 Elevating Consciousness and the Role of Love 01:12:09 The Path to Super Consciousness and Collective Awakening