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Broiled

Here is a great sardine recipe, using simple products from Trader Joe's. My patients complain that eating well costs too much money. Good food is expensive. Not true. I share with you a #sardine recipe that takes 10 minutes to make, and costs under $6.00 to make. I used #TraderJoes sardines and their frozen brown rice. Recipe and What you Need: Small cookie sheet Olive oil Lemon Pepper Fresh Rosemary Trader Joe's frozen brown rice 1-can Trader Joe's sardines Lemon Lightly spread olive oil over cookie sheet Remove sardines and place them on the sheet Insert small sprigs of Rosemary into sardines Slice lemon and place over sardines Add Lemon Pepper to sardines to taste Broil @ 400 degrees for 5-7 minutes Serve over bed of brown rice For more information, contact us at www.drjoegalati.com Sign up for our weekly newsletter. Call us at 713-794-0700 for a consultation. Dr. Joe Galati Liver Specialists of Texas www.texasliver.com