DBT & Me Podcast: Q & A Episode 72 скачать в хорошем качестве

DBT & Me Podcast: Q & A Episode 72

Episode Release Date: January 12, 2026 Kate and Michelle answer listener questions about how to regulate emotions instead of suppressing them, managing anxiety about work, what to do when a provider violates your trust, and the impact chronic pain can have on relationships. Subscribe wherever you listen: Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0q4Ri6M... Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-disc... Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme You can order our book “DBT for Everyone” on Amazon here: https://www.amazon.com/Dbt-Everyone-P... Consider providing ongoing support to the podcast by becoming a patron at   / dbtandme   You can join our facebook community here:   / dbtandmepodcast   Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast...) or on Spotify (https://open.spotify.com/show/3MZ8aZP...) If you need support/have questions, email us at dbtandmepodcast@gmail.com