Flaxseed bread helped me restore my gut health after 15 years! EGG-FREE скачать в хорошем качестве

Flaxseed bread helped me restore my gut health after 15 years! EGG-FREE

Flaxseed bread helped me restore my gut health after 15 years! EGG-FREE Hello, friends! 💚 Today I'm sharing a recipe for magical egg-free flaxseed bread, which has become a true salvation for my gut health after 15 years of gastrointestinal issues! If you're looking for healthy and natural recipes, be sure to subscribe to the channel, like 👍, and share this video with your friends—let everyone have health on their plate! 🔹 Total calories: ~1545 kcal 🔹 Servings: 20 🔹 Calories per serving: ~77 kcal Recipe and ingredients: 3 tablespoons flaxseed. Grind in a coffee grinder. 1 cup water. Add half the water to the ground flaxseed to make a plant-based egg. Let it sit for a couple of minutes. ½ cup (60 g) hazelnuts. ½ cup (50 g) walnuts. ½ cup (65 g) sunflower seeds. Toast in a frying pan. Grind in a blender. A little Himalayan salt. 1 cup (100 g) pumpkin fiber (you can use almond flour or any other gluten-free flour). 2 tsp (10 g) baking powder. 2 tablespoons psyllium husk. 1 tablespoon olive oil. Add the remaining water. Add about 1/2 cup more water (add gradually until you reach the desired consistency). Let sit for 5 minutes. A little vegetable oil. Grease a baking pan with vegetable oil. Make slits. Sprinkle with pumpkin seeds. Bake at 180°C (350°F) for 50-60 minutes, until golden brown. Toppings: Avocado. 2 hard-boiled eggs. Green onions. Parsley. 1 tablespoon mascarpone. 1 teaspoon olive oil. Salt to taste. Black pepper. 1 tablespoon lemon juice. 🩺Health conditions this bread may be helpful for: ⚠️ Consult your doctor before consuming! ✅ Irritable Bowel Syndrome (IBS) ✅ Constipation and sluggish digestion ✅ Restoring intestinal flora after antibiotics ✅ Insulin resistance and type 2 diabetes ✅ Celiac disease and gluten intolerance This bread is gluten-, egg-, and sugar-free—ideal for sensitive digestive tracts and maintaining stable blood sugar levels. 🌱 Benefits of ingredients: Flaxseed: Rich in omega-3 fatty acids, soluble fiber, and lignans. 🔸 Improves intestinal motility 🔸 Coats the gastrointestinal tract walls, reducing inflammation 🔸 Lowers cholesterol and blood sugar levels Walnut: Source of vitamin E, magnesium, and antioxidants. 🔸 Supports vascular health 🔸 Helps with mental fatigue 🔸 Improves nutrient absorption Hazelnuts: Contains B vitamins, calcium, folate, and healthy fats. 🔸 Supports nervous system function 🔸 Strengthens immunity and bones Sunflower seeds: Rich in selenium, vitamin E, and zinc. 🔸 Protect cells from oxidative stress 🔸 Improves skin and hair health Pumpkin fiber: A natural source of soluble and insoluble fiber. 🔸 Normalizes digestion 🔸 Promotes gentle intestinal detoxification Psyllium husk: A source of prebiotic fiber. 🔸 Promotes the growth of beneficial microflora 🔸 Moisturizes and softens stool 🔸 Maintains regular bowel movements Olive oil: Rich in polyunsaturated fats and antioxidants. 🔸 Reduces inflammation 🔸 Improves the absorption of fat-soluble vitamins Try this bread and let us know in the comments how it affected your well-being! 💬 Don't forget to subscribe and turn on 🔔 to stay up-to-date with new healthy recipes! 👉 Share this video with health-conscious people—they'll definitely find it useful!