Most Women Try to Reset Their Metabolism After 40 Like This (It Backfires) скачать в хорошем качестве

Most Women Try to Reset Their Metabolism After 40 Like This (It Backfires)

If you’re a woman over 40 and it feels like your metabolism suddenly stopped responding...cravings are louder, weight is sticking, energy crashes hit harder, and even “healthy eating” isn’t working the way it used to, you are not broken! In this video, I’m walking you through a gentle 7-day metabolism reset designed specifically for the midlife body. ❌No extreme dieting. ❌No punishment. ❌No forcing. You don’t need another plan. You need clear, personalized direction. The Metabolism & Momentum Reset is a 4-week guided reset for women over 40 who are tired of guessing, starting over, and doing too much with too little to show for it. You check in. I review everything. You get clear, doable adjustments that actually move the needle. No long coaching calls. No rigid schedules. No overwhelm. Enrollment is open now. 👉 Join the Metabolism & Momentum Reset here → https://www.sublimestate.com/metaboli... (Spots are VERY limited to provide the best experience & keep feedback personal) Instead, you’ll learn how to help your metabolism feel safe enough to release excess fat again, by working with your hormones, nervous system, blood sugar, and biology. By the end of this video, you’ll understand: • What actually slows metabolism after 40 • The most common midlife weight-loss mistakes that quietly backfire • My exact 7-day metabolic reset I use with private clients • How to identify your personal metabolism pattern and your first fix This reset is calm, realistic, and designed to fit into real life...not drain you or rely on willpower. If weight loss after 40 has felt confusing or frustrating, you’re in the right place. I’m Genny Tonin, holistic nutritionist, and I help women over 40 stop spinning their wheels with diet and exercise and finally lose weight in a way that feels good, works with their body, and actually lasts. ⏱️ TIMESTAMPS: 00:00 – Why weight loss feels harder after 40 01:28 – You’re not broken (what’s really happening) 02:18 – Hormones, stress & metabolism explained simply 03:27 – Why dieting slows metabolism in midlife 03:57 – Free cortisol-lowering support (Align & Rise) 04:16 – Day 1: Protein first (blood sugar reset) 05:46 – Day 2: Hydration & cravings vs thirst 07:39 – Day 3: The blood sugar walk 09:08 – Day 4: Removing “diet brain” stress triggers 10:16 – Day 5: Fat + fiber for hormones & fullness 11:06 – Day 6: Stress & nervous system reset 12:09 – Day 7: Identity alignment (locking results in) 13:52 – Your metabolism type + first fix 15:00 – Next steps & support options 🎁 FREE SUPPORT TO GET BETTER RESULTS ⬇️ Download Align & Rise (FREE) A calming morning practice to lower cortisol, regulate your nervous system, and steady cravings before your day begins. 👉 https://www.sublimestate.com/align-ri... This dramatically improves how well the reset works, especially if stress or cravings are part of your pattern. 🤝 WORK WITH ME 1:1 If you want personalized support that works with your hormones, habits, metabolism, and mindset, you can apply to work with me privately here: 👉 https://calendly.com/genny-tonin/mmf-... You don’t have to navigate this season alone. 👇 I’d love to hear from you: • Which day of the 7-day reset do you need the most right now? • Which metabolism pattern sounds most like you? (Cortisol, blood sugar, under-eater, or pattern loop?) I read every single comment, and your responses help this video reach more women who need it. 👍 SUPPORT THE CHANNEL If this helped you, please: • Like the video • Subscribe for weekly midlife metabolism support • Share it with a friend who feels stuck It truly helps this channel reach more women who feel exactly like you do right now. #MetabolismAfter40 #WeightLossAfter40 #MidlifeMetabolism #HormoneBalance #PerimenopauseWeightLoss #MenopauseMetabolism #CortisolWeightGain #BloodSugarBalance #GentleWeightLoss #HolisticNutrition #WomenOver40 #MidlifeHealth #SustainableWeightLoss