Get 11 Line Abs Workout (11 Mins) - Summer Challenge скачать в хорошем качестве

Get 11 Line Abs Workout (11 Mins) - Summer Challenge

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/2YP9Euq ♡ DO THE 3 DAY DETOX ALONGSIDE CHALLENGE FOR BETTER RESULTS: https://pinkdragon.app/pd-3-day-detox/ ---------- WELCOME TO HEAT! Day 1 of the summer challenge and we are kicking off with the 11 lines abs! As this is a new challenge, I love creating videos for the main problem areas that we face, especially during the summer; arms, abs, legs and butt. Over the next 7 days, every day there will be a different workout. Days focusing on toning and burning fat to give us the best results this summer, whether we are at home or going away. then you just have to repeat the week for the rest of June to see amazing results! For this workout, we are focusing on the 11 lines abs, which so many of you ask me about! So, in this routine, Ill show some of my favourite moves to get just that. For this challenge, make sure you take before pictures and at the end of June, send me your transformations to hello@hollydolke.com - do not forget to get the detox above to help eliminate toxins and also get the summer meal plan which contains different delicious meals every single day :) Enjoy Holly xx Disclaimer: I was 8 weeks pregnant during this workout and my doctor's full consent to workout. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself. ------------ You can connect with me below for more workouts, food and motivation! ♡ MY INSTAGRAM:   / hollydolke   ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK:   / holly-dolke-455973181401357