ഗർഭിണികൾ സ്ഥിരമായി ചോദിക്കുന്ന സംശയങ്ങൾക്കുള്ള മറുപടി | Pregnancy Malayalam | Dr Amina Beevi скачать в хорошем качестве

ഗർഭിണികൾ സ്ഥിരമായി ചോദിക്കുന്ന സംശയങ്ങൾക്കുള്ള മറുപടി | Pregnancy Malayalam | Dr Amina Beevi

ഗർഭിണികൾ സ്ഥിരമായി ചോദിക്കുന്ന സംശയങ്ങൾക്കുള്ള മറുപടി | Pregnancy Malayalam | Dr Amina Beevi | Contat : 6235000605 What diet is best for pregnancy? A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. Is vomiting is good in pregnancy? Answer From Mary Marnach, M.D. Nausea during early pregnancy, also called morning sickness, might be a good sign. Studies have shown that women with nausea and vomiting during the first trimester have a lower risk of miscarriage than do women without these symptoms. Which fruit is good for pregnancy? Citrus fruits like lemons and oranges are chock full of vitamin C. Vitamin C is responsible for helping your baby's bones grow properly. Citrus can also help with a woman's digestion and deter morning sickness during pregnancy. Do and don'ts in 1st month of pregnancy? Don'ts for the First Trimester Do not consume any junk foods as they lead to an increased risk of gestational diabetes since they are high in sugar and calorific content. Smoking, alcohol and caffeine consumption should be avoided. If you're pregnant, whatever you put into your body reaches your baby too. How many hours should a pregnant woman sleep? Between 7 and 9 hours Between 7 and 9 hours of sleep each day is recommended at the age most women find themselves pregnant. (Genetics and quality of sleep can affect these numbers, but this is a good general guideline for how much shut-eye is needed.) How does pregnancy affect sleep? Most women experience sleep problems during pregnancy. Pregnant women tend to get more sleep during their first trimesters (hello, early bedtime) but experience a big drop in the quality of their sleep. It turns out that pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. Is milk good for pregnancy? Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman's diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby. If you are not able to take dairy products, try getting your calcium from other foods such as vegetables.