Why Fitness Goals Stop Working in Menopause (And How to Fix Them) скачать в хорошем качестве

Why Fitness Goals Stop Working in Menopause (And How to Fix Them)

If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you. Many women in menopause struggle with motivation around exercise, not because they’re undisciplined, but because the goals they’re carrying no longer make sense to their body. In this episode of The Midlife Method, Cam Allen explains why fitness goals often fall apart in menopause and introduces the NLP concept of well-formed goals. These are goals designed to help your brain and body get on the same page again. You’ll learn: ✅Why “trying harder” backfires in menopause ✅How to set fitness goals your body can actually respond to ✅The 7 guidelines of a well-formed goal using real-life menopause examples ✅Why flexibility matters more than willpower in midlife ✅How to rebuild trust with your body and stop starting over ✅This episode is especially helpful if you’re navigating menopause, perimenopause, low energy, inconsistent motivation, or frustration with workouts that used to work. 👉 Subscribe for more conversations about strength training for women over 45, menopause fitness, mindset, and building self-trust in midlife. Chapters: 00:00 Self-Talk and Goal Setting 05:28 Defining Strength Through Specificity 09:20 Start Small, Define Specific Steps 10:35 Small Steps, Big Habits #Menopause #MenopauseFitness #FitnessAfterMenopause #StrengthTrainingForWomen #WomenOver45 #MidlifeFitness #MenopauseMindset #ExerciseInMenopause #BuildMuscleAfterMenopause If you’re navigating midlife with a mix of curiosity and “what is even happening”… I’ve got you. Grab the downloads and links below to make life easier. Download my FREE app, Midlife Method with Cam Allen, for helpful guides and free sample workouts that fit real midlife life. iOS: https://apps.apple.com/us/app/midlife... Google Play: https://play.google.com/store/apps/de... Ultimate Midlife Bone Guide: https://www.camoyler.com/boneguide Sleep All Night Guide: https://www.camoyler.com/pl/2148586038 Foundational 5 Supplement Guide: https://www.camoyler.com/supplements Menopause Mini Strength Workouts: https://www.camoyler.com/meno-minis Save $20! Use CAMYOUTUBE at checkout #midlifehealth #midlifemetabolism #menopausefitness #strengthtrainingforwomen #healthyagingforwomen #womenover45 #menopausestrength #camallen