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Do you want to speak English confidently about your daily routine? In this episode of Listen & Learn English, Emma and Tom talk about going to bed on time and how to describe your bedtime routine naturally in English. In this lesson, you will learn: • Useful vocabulary about sleep and bedtime • The difference between “go to bed” and “fall asleep” • How to talk about sleep problems • How to describe building a healthy sleep schedule • Real-life story examples • Natural connecting words like “because,” “so that,” and “at first” This calm and friendly conversation helps you practice real English that you can use in daily life. 💬 Comment below: What time do you usually go to bed? Do you feel refreshed in the morning? 👍 If this lesson helped you, please like the video and subscribe to Listen & Learn English for more real-life English conversations. Small daily habits create big progress — in your sleep and in your English.