Скачать с ютуб Oatmeal for weight loss//Foods that helped me lose 40 pounds в хорошем качестве

Oatmeal for weight loss//Foods that helped me lose 40 pounds

Hey guys! It's time for the breakfast club!! I love Oats!! Gold old porridge here in New Zealand! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... Oats are one of the most underrated weight loss foods every because they are: ✅Low in calories (when cooked with water) ✅Have a ton of fibre which helps keep you full throughout the day. For those epic reasons I have teamed up with Tia from Hungry Vegan Mama to bring you a little oats for breaky challenge! 🥣 Go check out Tia's video below👏   / healthy.vegan.mama   The challenge starts today and all you need to do is go follow myself and Tia on Instagram and over the next 5 days tag us in your oaty creations using the hashtag #oatsforbreakychallenge We'll be sharing more about why oats are awesome for weight loss and consistency so get on it peeps!!! 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter... My instagram👇   / chelseamaecullen   Tia's Instagram👇   / hungry.vegan.mama   This is the buckwheat porridge recipe I used, I just halved it for a single serve. https://nurturemygut.com/easy-buckwhe... Portion sizes are what I like to eat, for reference I used about 1/3 of the batch of oat grouts as a serve, the entire buckwheat (half a cup dry) and 3/4 of a cup of dry oats for porridge and overnight oats. 🤙Wanna know more about me and my weight loss course? Check the links!! 👩‍💻My Website ➔ https://www.chelseamae.com 📚Free weight loss bowl guide ➔ https://www.chelseamae.com/vegan-weig... 🎙Podcast ➔ https://podcasts.apple.com/nz/podcast... See you over on instagram! #oatsforbreakychallenge #plantbaseddiet #veganweightloss